Curried Tromboncino Winter Squash & Lentil Soup

This recipe can also be made in a slow cooker. Follow the steps through adding the lentils then add to the slow cooker, cover, and cook on low for 8 hours. You can also cook it on high for 6 hours, or until the squash is tender. Add tatsoi at the very end and cover. Cook for another 1-2 minutes or until wilted.

You can also use 1½ teaspoons of Shawarma seasoning instead of the individual herbs and spices listed in the ingredients.

By / Photography By | August 19, 2023

Ingredients

SERVINGS: 12 Cup(s)
  • 1 sweet onion, finely chopped
  • 4-5 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon curry powder
  • ½ teaspoon cumin
  • ¼ teaspoon ground coriander
  • Pinch or ⅛ teaspoon ground cardamom
  • 1 2-3’ Tromboncino winter squash, halved, seeded, peeled, and evenly cut into ½-inch pieces (approximately 8-10 cups)
  • 4 cups chicken stock (no salt added)
  • 1 (13.5 oz) can light coconut milk
  • 1½ cups brown lentils
  • 1½ cups tatsoi, chopped (you can also use spinach or kale)

Preparation

In a large stock pan on medium-high heat, sauté onions, garlic, salt and pepper in olive oil, until translucent and fragrant (3-4 minutes). Add curry powder, cumin, coriander, and cardamom. Continue sautéing for about 1 minute or until fragrant.

Add squash and mix.

Add chicken stock.

Add coconut milk.

Add lentils. Stir all ingredients until incorporated.

Bring to a boil, then simmer covered for 25-30 minutes or until the squash is soft.

Use an immersion blender to process to desired consistency (I like to leave mine a bit chunky so some of the lentils and squash keep their shape).

Add tatsoi and cook for 1-2 minutes or until wilted.

Serve immediately. Eat with a hunk of artisan bread.

Yield: approximately 12 cups

Refrigerate any leftovers in a sealed food storage container for 3-4 days, or freeze up to 6 months. Thaw in the refrigerator overnight prior to heating and serving.

Ingredients

SERVINGS: 12 Cup(s)
  • 1 sweet onion, finely chopped
  • 4-5 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon curry powder
  • ½ teaspoon cumin
  • ¼ teaspoon ground coriander
  • Pinch or ⅛ teaspoon ground cardamom
  • 1 2-3’ Tromboncino winter squash, halved, seeded, peeled, and evenly cut into ½-inch pieces (approximately 8-10 cups)
  • 4 cups chicken stock (no salt added)
  • 1 (13.5 oz) can light coconut milk
  • 1½ cups brown lentils
  • 1½ cups tatsoi, chopped (you can also use spinach or kale)
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